New GAPS Movement for Young People GYM

New GAPS Movement for Young People GYM

The goal of this movement is to create a worldwide network of young people, ages 10 to 28, who connect virtually and locally to learn about and implement the GAPS lifestyle while having support from peers. GYM can make a difference! Nowadays many young people are...

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Elderflower Drink made GAPS-friendly

Elderflower Drink made GAPS-friendly

This Elderflower Drink recipe is GAPS-friendly: honey instead of sugar. It is a very refreshing and a popular Scandinavian drink in the summertime. In that Nortern hemisphere Elderflowers are in full blossom around Midsummer. If you leave them on the bush, the flowers...

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Blueberry Muffins á la GAPS

Blueberry Muffins á la GAPS

If you are on Full GAPS, try these nice Blueberry Muffins Great for a special breakfast, for afternoon tea, or to bring along. As one of the tasks during the GAPS Diet is to avoid starches (poly saccharides) and table sugar (di-saccharides) this recipe is obviously...

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Clarified Butter/Ghee Is Easy to Make

Clarified Butter/Ghee Is Easy to Make

Clarified butter - also called ghee - is easy to make and easy to use. Clarified butter doesn´t get burned when the temperature is high, as usual butter does. One difference between heated olive oil and heated clarified butter is, that the butter doesn´t get it´s...

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Apple Pork Recipe from my GAPS Diet Cookbook

Apple Pork Recipe from my GAPS Diet Cookbook

This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...

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Stop TICS – Pilot Study Suggests How

Stop TICS – Pilot Study Suggests How

This pilot research project is interesting! Point one, it reports, that such a symptom as TICS typically indicates, that the person who has TICS also have several other health issues. For just 6 participants with TICS, these symptoms or diagnoses were also detected:...

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Fish Cakes Made GAPS-friendly

Fish Cakes Made GAPS-friendly

Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...

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Myths about Cholesterol

Myths about Cholesterol

You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one of the professionals, who has spent most time to research and...

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