New GAPS Movement for Young People GYM
The goal of this movement is to create a worldwide network of young people, ages 10 to 28, who connect virtually and locally to learn about and implement the GAPS lifestyle while having support from peers. GYM can make a difference! Nowadays many young people are...
Elderflower Drink made GAPS-friendly
This Elderflower Drink recipe is GAPS-friendly: honey instead of sugar. It is a very refreshing and a popular Scandinavian drink in the summertime. In that Nortern hemisphere Elderflowers are in full blossom around Midsummer. If you leave them on the bush, the flowers...
Blueberry Muffins á la GAPS
If you are on Full GAPS, try these nice Blueberry Muffins Great for a special breakfast, for afternoon tea, or to bring along. As one of the tasks during the GAPS Diet is to avoid starches (poly saccharides) and table sugar (di-saccharides) this recipe is obviously...
Clarified Butter/Ghee Is Easy to Make
Clarified butter - also called ghee - is easy to make and easy to use. Clarified butter doesn´t get burned when the temperature is high, as usual butter does. One difference between heated olive oil and heated clarified butter is, that the butter doesn´t get it´s...
The Third GAPS Online Conference February 16-18 2023
Join the next GAPS online conference February 16-18 2023! Early bird price 169 $ - before Nov 22. I don´t know the price after that date. The headline for this year is "GAPS in the Real World: Tips for a Transformational Life Experience" Check out the programme and...
Apple Pork Recipe from my GAPS Diet Cookbook
This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...
Starch- and Sugarfree Spicy Ginger Pumpkin Pie with Crispy Crust
With some ingredients already prepared, this Ginger Pumpkin Pie is easy to put together, as long as you follow this GAPS-diet recipe step by step This is for you who are on Full GAPS and healed enough to be able to handle small amounts of well prepared white beans....
Stop TICS – Pilot Study Suggests How
This pilot research project is interesting! Point one, it reports, that such a symptom as TICS typically indicates, that the person who has TICS also have several other health issues. For just 6 participants with TICS, these symptoms or diagnoses were also detected:...
Do you want to certify as a GAPS practitioner?
Enroll until Sept 7 - training begins Sept 15 2023. In Denmark we could really use more practitioners who know something about natural diet, detoxification, gut healing and rebalancing the microbiome. If you are already actively working in clinic as a fully educated...
Fish Cakes Made GAPS-friendly
Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...
Myths about Cholesterol
You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one of the professionals, who has spent most time to research and...
Research: Avoid processed food and lose weight
Heavily processed foods promote weight gain, real foods reverse it, trustworthy study concludes Ladies and gentlemen, may I introduce to you a nutrition study, that is designed in such a way, that we can trust it! Yes, it is randomized and controlled. This is not what...
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