The GAPS Diet
heals your gut
– and rewards you
with better health
Welcome to the GAPS-kitchen!
Forget about a quick fix.
Forget about a puritan lifestyle.
But look forward to real, nourishing, satisfying and luxurious food
– and to saying goodbye to GAPS-related diagnoses.
If you are looking for a way to get rid of chronic health problems,
maybe the GAPS protocol is relevant for you and your family.
Best wishes from the GAPS-chef,
Using the GAPS Diet
175 Recipes for Gaining Control of Your Gut Flora
The GAPS-chef´s latest recipes
Blueberry Muffins á la GAPS
If you are on Full GAPS, try these nice Blueberry Muffins Great for a special breakfast, for afternoon tea, or to bring along. As one of the tasks during the GAPS Diet is to avoid starches (poly saccharides) and table sugar (di-saccharides) this recipe is obviously...
Clarified Butter/Ghee Is Easy to Make
Clarified butter - also called ghee - is easy to make and easy to use. Clarified butter doesn´t get burned when the temperature is high, as usual butter does. One difference between heated olive oil and heated clarified butter is, that the butter doesn´t get it´s...
Apple Pork Recipe from my GAPS Diet Cookbook
This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...
The GAPS-chef´s column
The Third GAPS Online Conference February 16-18 2023
Join the next GAPS online conference February 16-18 2023! Early bird price 169 $ - before Nov 22. I don´t know the price after that date. The headline for this year is "GAPS in the Real World: Tips for a Transformational Life Experience" Check out the programme and...
Stop TICS – Pilot Study Suggests How
This pilot research project is interesting! Point one, it reports, that such a symptom as TICS typically indicates, that the person who has TICS also have several other health issues. For just 6 participants with TICS, these symptoms or diagnoses were also detected:...
Do you want to certify as a GAPS practitioner?
Enroll from Sept 19 2022 - training begins March 2023. In Denmark we could really use more practitioners who know something about natural diet, detoxification, gut healing and rebalancing the microbiome. If you are already actively working in clinic as a fully...