The GAPS Diet
heals your gut
– and rewards you
with better health

Welcome to the GAPS-kitchen!

Forget about a quick fix.
Forget about a puritan lifestyle.

But look forward to real, nourishing, satisfying and luxurious food
– and to saying goodbye to GAPS-related diagnoses.

If you are looking for a way to get rid of chronic health problems,
maybe the GAPS protocol is relevant for you and your family.

Best wishes from the GAPS-chef,
author of

Using the GAPS Diet
175 Recipes for Gaining Control of Your Gut Flora

 

The GAPS-chef´s latest recipes

Apple Pork Recipe from my GAPS Diet Cookbook

Apple Pork Recipe from my GAPS Diet Cookbook

This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...

Starch- and Sugarfree Spicy Ginger Pumpkin Pie with Crispy Crust

Starch- and Sugarfree Spicy Ginger Pumpkin Pie with Crispy Crust

With some ingredients already prepared, this Ginger Pumpkin Pie is easy to put together, as long as you follow this GAPS-diet recipe step by step This is for you who are on Full GAPS and healed enough to be able to handle small amounts of well prepared white beans....

Fish Cakes Made GAPS-friendly

Fish Cakes Made GAPS-friendly

Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...

The GAPS-chef´s column

The Third GAPS Online Conference February 16-18 2023

The Third GAPS Online Conference February 16-18 2023

Join the next GAPS online conference February 16-18 2023! Early bird price 169 $ - before Nov 22. I don´t know the price after that date. The headline for this year is "GAPS in the Real World: Tips for a Transformational Life Experience" Check out the programme and...

Stop TICS – Pilot Study Suggests How

Stop TICS – Pilot Study Suggests How

This pilot research project is interesting! Point one, it reports, that such a symptom as TICS typically indicates, that the person who has TICS also have several other health issues. For just 6 participants with TICS, these symptoms or diagnoses were also detected:...

Do you want to certify as a GAPS practitioner?

Do you want to certify as a GAPS practitioner?

Enroll from Sept 19 2022 - training begins March 2023. In Denmark we could really use more practitioners who know something about natural diet, detoxification, gut healing and rebalancing the microbiome. If you are already actively working in clinic as a fully...

Pin It on Pinterest