Elderflower Drink made GAPS-friendly

Elderflower Drink made GAPS-friendly

Usually Elderflower Drink is made with sugar. This version is with honey, which is more GAPS-friendly. It is a very refreshing and a popular Scandinavian drink in the summertime. On that Nortern herisphere Elderflowers are in full blossom around Midsummer. If you...
Fish Cakes Made GAPS-friendly

Fish Cakes Made GAPS-friendly

Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...
Clarified Butter/Ghee Is Easy to Make

Clarified Butter/Ghee Is Easy to Make

Clarified butter – also called ghee – is easy to make and easy to use. Clarified butter doesn´t get burned when the temperature is high, as usual butter does. One difference between heated olive oil and heated clarified butter is, that the butter doesn´t...
Myths about Cholesterol

Myths about Cholesterol

You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one of the professionals, who has spent most time to research and...
Do you want to certify as a GAPS practitioner?

Do you want to certify as a GAPS practitioner?

Enroll before March 8 2021 – training starts March 12. In Denmark we could really use more practitioners who know something about natural diet, detoxification, gut healing and rebalancing the microbiome. If you are already actively working in clinic as a fully...
Research: Avoid processed food and lose weight

Research: Avoid processed food and lose weight

Heavily processed foods promote weight gain, real foods reverse it, trustworthy study concludes Ladies and gentlemen, may I introduce to you a nutrition study, that is designed in such a way, that we can trust it! Yes, it is randomized and controlled. This is not what...
Apple Pork Recipe from my GAPS Diet Cookbook

Apple Pork Recipe from my GAPS Diet Cookbook

This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...
Gravlax to Eat From the GAPS Intro Diet stage 2

Gravlax to Eat From the GAPS Intro Diet stage 2

Gravlax is luxurious and delicious. Instead of using sugar, use honey. The main reason Gravlax is highly recommended on the GAPS Diet is that this fish provides you with natural fish oil, also known as Omega 3 fatty acids. This kind of fat is essential, meaning that...
Starch Free Lunch To Go

Starch Free Lunch To Go

Starch free lunch to bring along for you or your child If you need ideas to make something starch free, GAPS-friendly and nice to bring along, and if you are used to thinking sandwiches, this post is for you. I suggest you start with getting hold of a lunch box, that...

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