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Research: Avoid processed food and lose weight

Research: Avoid processed food and lose weight

by | May 24, 2019 | Chef´s Column

Heavily processed foods promote weight gain, real foods reverse it, trustworthy study concludes Ladies and gentlemen, may I introduce to you a nutrition study, that is designed in such a way, that we can trust it! Yes, it is randomized and controlled. This is not what...
Myths about Cholesterol

Myths about Cholesterol

by | Jan 3, 2019 | Chef´s Column

You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one the professionals, who has spent most time to research and...
Climate Care – Not About Amounts of Meat

Climate Care – Not About Amounts of Meat

by | Aug 31, 2018 | Chef´s Column

It´s not about the amounts of meat, we consume. It´s about farming and the way in which our food is produced The GAPS Nutritional protocol is not possible to follow, unless you eat animal products. Animal food maintains the cells in the body This is due to the fact,...
Real Stories Are Data, too!

Real Stories Are Data, too!

by | Jun 11, 2018 | Chef´s Column

Research results are data, but real stories are data, too! Much nutrition research is based on reports on subjective experience. When subjective and memorized data are collected and turned into statistics, it is called research. But when individual succesful stories...

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