Myths about Cholesterol

Myths about Cholesterol

You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one of the professionals, who has spent most time to research and...

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Apple Pork Recipe from my GAPS Diet Cookbook

Apple Pork Recipe from my GAPS Diet Cookbook

This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...

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Gravlax to Eat From the GAPS Intro Diet stage 2

Gravlax to Eat From the GAPS Intro Diet stage 2

Gravlax is luxurious and delicious. Instead of using sugar, use honey. The main reason Gravlax is highly recommended on the GAPS Diet is that this fish provides you with natural fish oil, also known as Omega 3 fatty acids. This kind of fat is essential, meaning that...

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Starch Free Lunch To Go

Starch Free Lunch To Go

Starch free lunch to bring along for you or your child If you need ideas to make something starch free, GAPS-friendly and nice to bring along, and if you are used to thinking sandwiches, this post is for you. I suggest you start with getting hold of a lunch box, that...

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Climate Care – Not About Amounts of Meat

Climate Care – Not About Amounts of Meat

It´s not about the amounts of meat, we consume. It´s about farming and the way in which our food is produced The GAPS Nutritional protocol is not possible to follow, unless you eat animal products. Animal food maintains the cells in the body This is due to the fact,...

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Fish Cakes Made GAPS-friendly

Fish Cakes Made GAPS-friendly

Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...

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Fresh Herbs

Fresh Herbs

Spice up your food with fresh herbs from the GAPS Intro diet, stage 2* Don´t forget to harvest a supply of fresh herbs in the late summer, if you have access to these green, tastegiving plants. If not, maybe some of your friends or neighbours grow them in abundance,...

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