Myths about Cholesterol
You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one the professionals, who has spent most time to research and...
read more
Apple Pork Recipe from my GAPS Diet Cookbook
This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...
read more
Starch- and Sugarfree Spicy Ginger Pumpkin Pie with Crispy Crust
With some ingredients already prepared, this Ginger Pumpkin Pie is easy to put together, as long as you follow this GAPS-diet recipe step by step This is for you who are on Full GAPS. And who have progressed enough to be able to handle small amounts of well prepared...
read more
Gravlax to Eat From the GAPS Intro Diet stage 2
Gravlax is luxurious and delicious. Instead of using sugar, use honey. The main reason Gravlax is highly recommended on the GAPS Diet is that this fish provides you with natural fish oil, also known as Omega 3 fatty acids. This kind of fat is essential, meaning that...
read more
Starch Free Lunch To Go
Starch free lunch to bring along for you or your child If you need ideas to make something starch free, GAPS-friendly and nice to bring along, and if you are used to thinking sandwiches, this post is for you. I suggest you start with getting hold of a lunch box, that...
read more
Climate Care – Not About Amounts of Meat
It´s not about the amounts of meat, we consume. It´s about farming and the way in which our food is produced The GAPS Nutritional protocol is not possible to follow, unless you eat animal products. Animal food maintains the cells in the body This is due to the fact,...
read more
Fish Cakes Made GAPS-friendly
Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...
read more
Fresh Herbs
Spice up your food with fresh herbs from the GAPS Intro diet, stage 2* Don´t forget to harvest a supply of fresh herbs in the late summer, if you have access to these green, tastegiving plants. If not, maybe some of your friends or neighbours grow them in abundance,...
read more
Nutritional Psychiatrist: Brain Food Is Not Broccoli
Excellent presentation by nutritional psychiatrist Dr. Georgia Ede I need no more words here, this doctor can speak for herself. So I´ll let you listen without spoiling. The talk was given in April on the conference LowCarb Breckenridge 2018 'Our Descent into...
read more
Blueberry Muffins á la GAPS
If you are on Full GAPS, try these nice Blueberry Muffins Great for a special breakfast, for afternoon tea, or to bring along 15 muffins Dry ingredients 5 oz (150 g) hazelnut flour 1/3 cup (25 g) coarse coconut flour Grated zest of ½ organic orange Pinch of salt Wet...
read moreSkip expensive antioxidants as supplement
Eat real food and skip expensive antioxidants as supplements Oh no, everything is so expensive! - It can be quite overwhelming to start doing an effort to recover, like for instance diving into the GAPS diet. And then it can be a convenient excuse, that you just...
read more
Using the GAPS Diet Cookbook Is Out!
Using the GAPS Diet Cookbook - your best companion in the kitchen? I wrote this cookbook, as I missed one, when I started on the GAPS diet. That was before any other GAPS cookbook existed, apart from "The Internal Bliss." First I wrote it in my native language Danish....
read more
Recent Comments