Research: Avoid processed food and lose weight
Heavily processed foods promote weight gain, real foods reverse it, trustworthy study concludes Ladies and gentlemen, may I introduce to you a nutrition study, that is designed in such a way, that we can trust it! Yes, it is randomized and controlled. This is not what...
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Myths about Cholesterol
You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one the professionals, who has spent most time to research and...
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Apple Pork Recipe from my GAPS Diet Cookbook
This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...
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Gravlax to Eat From the GAPS Intro Diet stage 2
Gravlax is luxurious and delicious. Instead of using sugar, use honey. The main reason Gravlax is highly recommended on the GAPS Diet is that this fish provides you with natural fish oil, also known as Omega 3 fatty acids. This kind of fat is essential, meaning that...
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Starch Free Lunch To Go
Starch free lunch to bring along for you or your child If you need ideas to make something starch free, GAPS-friendly and nice to bring along, and if you are used to thinking sandwiches, this post is for you. I suggest you start with getting hold of a lunch box, that...
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Climate Care – Not About Amounts of Meat
It´s not about the amounts of meat, we consume. It´s about farming and the way in which our food is produced The GAPS Nutritional protocol is not possible to follow, unless you eat animal products. Animal food maintains the cells in the body This is due to the fact,...
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Fish Cakes Made GAPS-friendly
Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...
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Fresh Herbs
Spice up your food with fresh herbs from the GAPS Intro diet, stage 2* Don´t forget to harvest a supply of fresh herbs in the late summer, if you have access to these green, tastegiving plants. If not, maybe some of your friends or neighbours grow them in abundance,...
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Nutritional Psychiatrist: Brain Food Is Not Broccoli
Excellent presentation by nutritional psychiatrist Dr. Georgia Ede I need no more words here, this doctor can speak for herself. So I´ll let you listen without spoiling. The talk was given in April on the conference LowCarb Breckenridge 2018 'Our Descent into...
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Blueberry Muffins á la GAPS
If you are on Full GAPS, try these nice Blueberry Muffins Great for a special breakfast, for afternoon tea, or to bring along 15 muffins Dry ingredients 5 oz (150 g) hazelnut flour 1/3 cup (25 g) coarse coconut flour Grated zest of ½ organic orange Pinch of salt Wet...
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Using the GAPS Diet Cookbook Is Out!
Using the GAPS Diet Cookbook - your best companion in the kitchen? I wrote this cookbook, as I missed one, when I started on the GAPS diet. That was before any other GAPS cookbook existed, apart from "The Internal Bliss." First I wrote it in my native language Danish....
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Real Stories Are Data, too!
Research results are data, but real stories are data, too! Much nutrition research is based on reports on subjective experience. When subjective and memorized data are collected and turned into statistics, it is called research. But when individual succesful stories...
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