The GAPS Diet
heals your gut
– and rewards you
with better health

Welcome to the GAPS-kitchen!

Forget about a quick fix.
Forget about a puritan lifestyle.

But look forward to real, nourishing, satisfying and luxurious food
– and to saying goodbye to GAPS-related diagnoses.

If you are looking for a way to get rid of chronic health problems,
maybe the GAPS protocol is relevant for you and your family.

Best wishes from the GAPS-chef,
author of

Using the GAPS Diet
175 Recipes for Gaining Control of Your Gut Flora

 

The GAPS-chef´s latest recipes

Starch- and Sugarfree Spicy Ginger Pumpkin Pie with Crispy Crust

Starch- and Sugarfree Spicy Ginger Pumpkin Pie with Crispy Crust

With some ingredients already prepared, this Ginger Pumpkin Pie is easy to put together, as long as you follow this GAPS-diet recipe step by step This is for you who are on Full GAPS and healed enough to be able to handle small amounts of well prepared white beans....

Apple Pork Recipe from my GAPS Diet Cookbook

Apple Pork Recipe from my GAPS Diet Cookbook

This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...

Gravlax to Eat From the GAPS Intro Diet stage 2

Gravlax to Eat From the GAPS Intro Diet stage 2

Gravlax is luxurious and delicious. Instead of using sugar, use honey. The main reason Gravlax is highly recommended on the GAPS Diet is that this fish provides you with natural fish oil, also known as Omega 3 fatty acids. This kind of fat is essential, meaning that...

The GAPS-chef´s column

Myths about Cholesterol

Myths about Cholesterol

You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one of the professionals, who has spent most time to research and...

Join the First Annual GAPS Online Conference in January

Join the First Annual GAPS Online Conference in January

This is an advert! You are invited to take part in the first online conference which will take place be taking place on Saturday, January 30th & Sunday, January 31st, 2021. Keywords are:  knowledge - growth - love - healing - health - community - understanding ...

Do you want to certify as a GAPS practitioner?

Do you want to certify as a GAPS practitioner?

Enroll before March 8 2021 - training starts March 12. In Denmark we could really use more practitioners who know something about natural diet, detoxification, gut healing and rebalancing the microbiome. If you are already actively working in clinic as a fully...

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