The GAPS Diet
heals your gut
– and rewards you
with better health

Welcome to the GAPS-kitchen!

Forget about a quick fix.
Forget about a puritan lifestyle.

But look forward to real, nourishing, satisfying and luxurious food
– and to saying goodbye to GAPS-related diagnoses.

If you are looking for a way to get rid of chronic health problems,
maybe the GAPS protocol is relevant for you and your family.

Best wishes from the GAPS-chef,
author of

Using the GAPS Diet
175 Recipes for Gaining Control of Your Gut Flora


The GAPS-chef´s latest recipes

Apple Pork Recipe from my GAPS Diet Cookbook

This Danish classic autumn and winter recipe Apple Pork is great! Only use pork from free range animals. Serves 4 • Preheat oven to 200°F (100°C) 12 to 16 thick slices side or belly pork Salt 1 onion, sliced 3 large cooking apples, quartered 1. In a large skillet over...

Gravlax to Eat From the GAPS Intro Diet stage 2

Gravlax is luxurious and delicious. Instead of using sugar, use honey. The main reason Gravlax is highly recommended on the GAPS Diet is that this fish provides you with natural fish oil, also known as Omega 3 fatty acids. This kind of fat is essential, meaning that...

Starch Free Lunch To Go

Starch free lunch to bring along for you or your child If you need ideas to make something starch free, GAPS-friendly and nice to bring along, and if you are used to thinking sandwiches, this post is for you. I suggest you start with getting hold of a lunch box, that...

The GAPS-chef´s column

Research: Avoid processed food and lose weight

Heavily processed foods promote weight gain, real foods reverse it, trustworthy study concludes Ladies and gentlemen, may I introduce to you a nutrition study, that is designed in such a way, that we can trust it! Yes, it is randomized and controlled. This is not what...

Myths about Cholesterol

You need to be critical, when myths about cholesterol are aired The headline of this post is not mine, but Dr. Uffe Ravnskov´s, specialist in internal medicine and medicinal nephrology. He is probably one the professionals, who has spent most time to research and...

Climate Care – Not About Amounts of Meat

It´s not about the amounts of meat, we consume. It´s about farming and the way in which our food is produced The GAPS Nutritional protocol is not possible to follow, unless you eat animal products. Animal food maintains the cells in the body This is due to the fact,...

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