The GAPS Diet
heals your gut
– and rewards you
with better health

Welcome to the GAPS-kitchen!

Forget about a quick fix.
Forget about a puritan lifestyle.

But look forward to real, nourishing, satisfying and luxurious food
– and to saying goodbye to GAPS-related diagnoses.

If you are looking for a way to get rid of chronic health problems,
maybe the GAPS protocol is relevant for you and your family.

Best wishes from the GAPS-chef,
author of

Using the GAPS Diet
175 Recipes for Gaining Control of Your Gut Flora


The GAPS-chef´s latest recipes

Gravlax and Gravlax Sauce

Gravlax is luxurious and delicious. Instead of using sugar, use honey. The main reason Gravlax is highly recommended on the GAPS Diet is that this fish provides you with natural fish oil, also known as Omega 3 fatty acids. This kind of fat is essential, meaning that...

Starch Free Lunch To Go

Starch free lunch to bring along for you or your child If you need ideas to make something starch free, GAPS-friendly and nice to bring along, and if you are used to thinking sandwiches, this post is for you. I suggest you start with getting hold of a lunch box, that...

Fish Cakes

Fish cakes free off starch are yummi. The fish mixture is surprisingly easy to make Makes 18 cakes, approx size of a plum 1 medium size onion cooking fat, like clarified butter, butter, animal fat or coconut fat 2 eggs 600 g = 1 Lb + 4 ounzes non-fatty fish filet, for...

The GAPS-chef´s column

Climate Care – Not About Amounts of Meat

It´s not about the amounts of meat, we consume. It´s about farming and the way in which our food is produced The GAPS Nutritional protocol is not possible to follow, unless you eat animal products. Animal food maintains the cells in the body This is due to the fact,...

Nutritional Psychiatrist: Brain Food Is Not Broccoli

Excellent presentation by nutritional psychiatrist Dr. Georgia Ede I need no more words here, this doctor can speak for herself. So I´ll let you listen without spoiling. The talk was given in April on the conference LowCarb Breckenridge 2018  'Our Descent into...

Skip expensive antioxidants as supplement

Eat real food and skip expensive antioxidants as supplements Oh no, everything is so expensive! - It can be quite overwhelming to start doing an effort to recover, like for instance diving into the GAPS diet. And then it can be a convenient excuse, that you just...

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